Honey Mustard Chicken

Sweet meets tangy in this quick and tasty chicken recipe! Served with a whole grain like quinoa or brown rice and some roasted vegetables, you’ll have yourself a healthy, well-rounded meal!  

 

Servings: 4


Ingredients

  • 1 tbsp. oil
  • 3 tbsp. Dijon mustard
  • 1 tbsp. honey
  • 1 tbsp. balsamic reduction
  • 1/4 tsp. salt
  • 1/4 tsp. paprika 
  • 1/8 tsp. pepper
  • 1 lb. chicken breast, cut into 1-inch cubes

Directions

  1. Whisk all the ingredients except for the chicken in a bowl until combined.
  2. Place the chicken in a ziploc bag and put the mixture over. Seal and allow to marinate in the fridge for at least 30 minutes.
  3. Sauté the chicken in a pan over medium-high heat until cooked through, about 7 minutes.

Nutrition Information

  • Serving Size: about 3/4 cups
  • Calories: 200
  • Fat: 4.5g
  • –Saturated: 0.5
  • –Polyunsaturated: 0.5g
  • –Monounsaturated: 2.5g
  • –Trans: 0g
  • Sodium: 415mg
  • Potassium: 0mg
  • Carbohydrates: 8g
  • Sugar: 7g
  • Fiber: 0g
  • Protein: 10g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 0%
  • Iron: 0%

* This recipe was adapted from Whole and Heavenly Oven, at http://wholeandheavenlyoven.com/2015/03/05/honey-mustard-chicken-quinoa-bowls-with-mango-citrus-salsa/.

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