Recovery Bites

Super simple and super yummy, these make a great post-workout snack. Pair with a small piece of fruit like a 1/2 a banana to make a snack with a 4:1 carbohydrate to protein ratio. This ratio is perfect for recovery to give your muscles the chance to repair and rebuild! For the most optimal recovery, you should try to eat a snack like this within 30 minutes of finishing.

Recovery Bites

Servings: 10


  • 3/4 cup peanut butter
  • 3 tbsp. honey
  • 1/2 cup non-fat dry milk
  • 2 tbsp. cocoa powder (optional)
  • 3/4 cup grape nuts


1. Combine the honey, peanut butter, cocoa, and milk powder in a bowl.
2. Add the grape-nuts and roll into balls. They are ready to serve!

*Keep these refrigerated. This recipe makes approximately 20 bites.

Nutrition Facts

  • Serving Size: 2 bites
  • Calories: 180
  • Fat: 10g
  • Carbohydrates: 18g
  • Sugar: 10g
  • Fiber: 3 g
  • Protein: 7g

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